The Aftershock
My body seems to be suffering some after effects of all the recent events. Yesterday my body rejected food and then last night I was awakened throughout the night with anxiety attacks, which continued on into waking, and are happening through the day. I am not used to anxiety attacks so not sure what to do with that. Do I wait it out and try to just calm down? Does it go away on it's own? I hope so. Tonight I plan to take Buddy for a walk so that might help. I guess my body just needs some unwinding down time.